Category Archives: cool stuff

So I just finished the final workout of the 12-week Superhero Workout 2.0 program by John Romaniello and Matt McGorry. The 12 weeks officially ends tomorrow, but since I’ve abandoned the eating program pretty much entirely for the final phase, … Continue reading →

Yes, it has been a while since I’ve posted an update video (and this one is being posted a week late). Here are a few update photos as well. Slow progress in gaining muscle combined with some fat gain makes … Continue reading →

Okay, here’s the week 5 video. A little late, but that’s because a crazy schedule has kept me too busy to edit and upload (and I shot it and kinda forgot about it for a couple of days). The preview … Continue reading →

Diet is iffy and sleep is awful, but we’ve finished another week of the Superhero Workout. Since we’re now just about a month in, I’ll also post some progress photos. These pics look better than the last set, but much … Continue reading →

So three weeks down, nine to go. I finished Phase One this week, so I’m into new territory. Phase Two is the tricky one, because there are five different workouts, and four of them will only be done once each. … Continue reading →

I really need to remember to white balance my camera. Also, I’m learning how to use Lightworks editing software as I go along, so with luck, the videos will get better as I go. On vacation for a week, which … Continue reading →

So after 1 week of the Superhero Workout, here’s a progress report. I’m thinking of starting up with new content again. Just have to settle on what I want to commit to.

I wasn’t planning to update this more than once a week, but I wanted to write a sort of first impressions review before settling down to weekly progress reports. After three days, I’ve pretty much experienced what Phase One of … Continue reading →